Designed for adolescents and adults, this program encourages you to connect to your inner self through guided meditation, discovering your own inner strength and resources. Each meditation will take you to another world, escaping from your worries and the busyness of life, to access your subconscious thoughts and feelings. During this state, your mind is open and free to receive information and gain clarity on situations. Participants often feel lighter, less burdened and a renewed sense of hope after a meditation. To further enhance this process, you will create your very own art piece as a lasting reminder of your meditation experience.